Pelvic Floor Exercises

The need to exercise the pelvic floor muscles is not always apparent until women experience bladder problems following childbirth, or men report difficulties following surgery on their prostate or bladder. Our leaflet is designed to assist you in helping yourself, whether you are male or female, whatever your age.

To find out more, either view or download this leaflet:

Essential Pelvic Floor Exercises leaflet


Please could we ask you to take a few moments of your time to complete our short on-line questionnaire, we would appreciate your thoughts on how we can do even more to give you time for the more important things in life. Click here if you wish to do so.

If you need any help or advice, please contact our Customer Care Team:

National: 0800 378 846
Scotland: 0800 783 7148